WHAT DO SPORTS TEAMS LOOK LIKE
WITH WELLNESS?
WELLNESS
WINS.
​Providing With Wellness to sports teams can offer significant mental, emotional and physical benefits, enhancing performance and well-being. It improves focus, increases mental clarity, reduces stress, decreases anxiety, lessens occurrence of injury and promotes better recovery, reduces fear of injury, brings greater mental resilience, stronger team communication + team cohesion, improves relationships with couches and staff which leads to improved athletic outcomes, performance, and overall team success. There is no coincidence that some of the top ranked athletes + sports team in the country use With Wellness.
Our set subscription app offers discounted packages as low as $0.60 per person to provide access to wellness right from a cell phone. Additionally, we offer onsite classes taught by experts in the area wherever you are in the country. ​​
ENHANCED FOCUS + CONCENTRATION
helps athletes sharpen their focus and concentration, allowing them to stay present in the moment and make quick, accurate decisions under pressure
STRESS MANAGEMENT + ANXIETY REDUCTION
significantly reduce stress and anxiety, enabling athletes to manage pressure more effectively and maintain composure during competitions
IMPROVED
RECOVERY + SLEEP
promotes relaxation and improves sleep quality, which is crucial for muscle recovery and overall athletic performance
GREATER MENTAL RESILIENCE
develop greater mental resilience and the ability to bounce back from setbacks or challenges
ENHANCED SELF-AWARENESS + MIND-BODY CONNECTION
fosters a deeper understanding of one's thoughts, feelings, and bodily sensations, leading to a stronger connection between mind and body and improved self-awareness
REDUCED FEAR OF INJURY
help athletes manage fear of injury and adopt a more proactive approach to recovery and prevention
IMPROVED PERFORMANCE
enhancing focus, managing stress, and promoting physical recovery, meditation can contribute to improved performance in both training and competitive settings
INCREASED
MENTAL CLARITY
can help athletes achieve a greater sense of mental clarity and clarity, allowing them to make more informed decisions and react more effectively in various situations
IMPROVED ECONOMIC, MORALE + CONFIDENCE
improved performance brings greater success on multiple areas from the ability to make more money + have a better reputation
Offerings:
With Wellness
App
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as low as $2 per person per month*
*plus hosting fee
Each subscription gives unlimited access to the With Wellness App providing concise + effective, research supported wellness experiences led by top wellness expert(s).
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The exercises are simple, providing 3 to 30 minute wellness experiences played straight from their phone providing stress management techniques including meditation, breathing exercises, and sound + music therapy.
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Topics include + are not limited to: focus, mental clarity, pain, fear, stress management, relationships, anger, anxiety, depression + self-esteem. Experiences are direct, result driven + applicable encouraging users to learn skills to be proactive about taking care of their mental + emotional health. It is as simple as popping in earbuds for 3 minutes.
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The app provides an award system to encourage users to come back daily. It is all inclusive + user friendly. Customized apps avialable.
ON-SITE CLASSES
as low as $10 per person per month / $100 per person per year
In addition to the on-demand, quick wellness exercise provided through the app, provide classes in real time at onsite with your team. Top wellness instructors in the area will come to your company + provide wellness experiences onsite. Classes are tailored to your team's schedule, location + needs + include a variety of options from meditation, yoga, breathing techniques, stress management activities + sound therapy.